Nährwert-Kalorien-Tabelle
| Autor | Erich Muskat, Waltraute Aign, Ibrahim Elmadfa, Doris Fritzsche |
| 5258780987 | |
| Idioma | Germany - English |
| Terminal correspondiente | Android|iPhone|iPad|PC |
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Pflanzliches Eiweiß: Lebensmittel mit viel Protein. Laut Deutscher Gesellschaft für Ernährung (DGE) sollten Erwachsene täglich 0,8 Gramm Eiweiß pro Kilogramm Körpergewicht aufnehmen. Am einfachsten gelingt das über tierische Quellen, denn es ist dem menschlichen Eiweiß ähnlicher.
Kohlenhydrate sollten den größten Teil der menschlichen Nahrung ausmachen, denn sie sind unsere Hauptenergielieferanten. Wie viel Kohlenhydrate am Tag „der größte Teil“ sind, definiert die Deutsche Gesellschaft für Ernährung (DGE) mit „knapp drei Viertel der Speisen“. Aber was genau heißt das für die alltägliche Ernährung – und was passiert, wenn Sie zu viel oder zu wenig ...
