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Autor	Doris Fritzsche
9657010845
Idioma	Germany - English
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Autor	Erich Muskat, Waltraute Aign, Ibrahim Elmadfa, Doris Fritzsche
5258780987
Idioma	Germany - English
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Pflanzliches Eiweiß: Lebensmittel mit viel Protein. Laut Deutscher Gesellschaft für Ernährung (DGE) sollten Erwachsene täglich 0,8 Gramm Eiweiß pro Kilogramm Körpergewicht aufnehmen. Am einfachsten gelingt das über tierische Quellen, denn es ist dem menschlichen Eiweiß ähnlicher.

Kohlenhydrate sollten den größten Teil der menschlichen Nahrung ausmachen, denn sie sind unsere Hauptenergielieferanten. Wie viel Kohlenhydrate am Tag „der größte Teil“ sind, definiert die Deutsche Gesellschaft für Ernährung (DGE) mit „knapp drei Viertel der Speisen“. Aber was genau heißt das für die alltägliche Ernährung – und was passiert, wenn Sie zu viel oder zu wenig ...

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Autor	Marlisa Szwillus, Doris Fritzsche
5648025679
Idioma	Germany - English
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Autor	Ibrahim Elmadfa, Waltraute Aign, Doris Fritzsche
7296968929
Idioma	Germany - English
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Autor	Erich Muskat, Ibrahim Elmadfa, Waltraute Aign, Doris Fritzsche
6225212745
Idioma	Germany - English
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